My INNER Sanctuary +Joy

Why bother be happy? Have you asked yourself this question lately? What is the answer, what did you come up with?

“Why do we feel happy? Why do we feel anything at all? Why has evolution endowed us with emotion that are so insistent, so consuming, and present…. that we run our lives around them?”-Martin E.P Seligman

Let’s first look at our emotions positive and negative, which dominates? Here is a clue negative shows up with high doses of fear, sadness, anger, frustration, confusion, defensiveness, steady waves depression…While positive is sunshine, bright, clear-minded, relaxing, hopeful, joyful, self-assured, certain, optimistic, ready to rock and roll…

Second, on the scale of 1-10… 1-how low can you go. 10- I’m all right.

Where on the scale of negative are you 90% of your day? _____

Where are you on the scale of positive 90% of the day? _____

Surrender to LOVE, ESPICIALLY if you spend most of your days in heaps of hellish emotions.

Here is why this would benefit you…The journey into darkness take its toll in all 5 categories of a satisfying happy life.

Take a moment to ask, what it is costing me to stay here:

• Spiritually

• Health -Physically & Emotionally

• Relationships

• Career

• Time & Finances

Remember you have what it takes. So, what is the missing piece of the puzzle.

We’ll continue our discussion around this next week. You are welcome to share your thoughts in the meantime here: https://www.facebook.com/groups/696439950896316